Looking for Deep Relief & Relaxation?
Gentle Nervous System Support to Ease Anxiety, Hold Space for Grief, Regulate Emotions, Reduce Physical Pain & Ailments
If you arrived here looking for hands-on relief from physical pain, muscle tension, or the heavy weight of stress, grief, and anxiety, you are exactly where you need to be. Our bodies hold onto everything—stress, grief, old injuries, anxious thoughts, and unexpressed emotions all leave a physical footprint in our spine and nervous system. When we are overwhelmed, our system gets stuck in "survival mode." While I have transitioned away from traditional massage therapy, my current modalities combine gentle, hands-on bodywork with nervous system care to relieve your physical pain and ease emotional overwhelm all at once.
Every session begins with a gentle check-in to listen to what your body, mind, and soul are needing that day. From there, we custom-blend Spinal Flow and Craniosacral therapy to support your unique healing journey.
Healing doesn't require hours; it just requires your presence. This gentle 30-minute session is a dedicated space to soothe your nervous system, release physical pain, and process emotional tension, stress and grief. Profound healing and changes can happen in a short amount of time, and your body is incredibly wise and already knows exactly how to heal. In our time together, we’ll work to gently release physical, emotional, and chemical blockages—softening pain and inviting your body back into its natural, beautiful state of ease."
Sometimes, your system just needs extra room to breathe. This hour-long session gives your body, mind, and soul the unhurried space to deeply unwind and let go of physical pain and tension. With extra time for deeper listening and focused support, your entire nervous system gets a chance to completely settle—melting away tight muscles and anxiety, processing grief, and inviting you back into your natural state of ease.
Sometimes, the most profound thing we can do is stop searching outside ourselves. Spiritual direction is a sacred, unhurried space designed to help you come home to your true nature. Through deep listening and gentle guidance, we’ll shine a light on the questions and blockages holding you back, making room for clarity and deep grounding to take root. This is an invitation to pause, honor your truth, and live in alignment with the quiet wisdom that has always been guiding you."
Our companion animals are family, confidants, and daily anchors of love. When they pass, the grief can feel overwhelming and deeply isolating—especially when minimized by the outside world. I provide a dedicated, gentle space to speak openly about your loss, release the heavy weight of suppressed grief, and honor the beautiful bond you shared. Your love, your loss, and your healing matter, and you are supported every step of the way.
I have been seeing Lyndell for Craniocacral Therapy since November 2024 and started Spinal Flow with her in February of 2025. Both sessions have helped a great deal to reduce by back pain. She genuinely cares for her clients. If you are wanting to take charge of your healing, I highly recommend seeing Lyndell.
We recently lost Django, our Golden Doodle of 12 years. He was such a kind and joyful soul that his passing left a big hole in our hearts. Lyndell helped us understand how grief works and was instrumental in allowing me to process my loss in a healthy way. It has only been a week since he left us and though the grief is still fresh and raw, I feel at peace with it and know it will pass with time. Thank you so much Lyndell, your caring compassion and empathy are truly a blessing to anyone suffering a loss.
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